• ‘The Impossible First’ Review: The Great White South

    Reflections on life while traversing 900 miles of the Antarctic alone—with a 375-pound sled in tow—for 54 subzero days.

    Colin O’Brady crosses Antarctica. PHOTO: COLIN O’BRADY

    If you’re looking for inspirational support to stick to your New Year’s resolutions, you might try “The Impossible First: From Fire to Ice—Crossing Antarctica Alone,” by the triathlete-adventurer Colin O’Brady. On its face, the book is an incredibly engaging and well-written account of one man’s quest to cross the world’s harshest and most barren continent unassisted. That means no motorized sled, no food drops; just Mr. O’Brady, slogging 900 miles on skis with a 375-pound sled in tow, dragging everything he needs to survive for nearly two months across a vast, frozen expanse that doesn’t change much from day to day except for the degree to which he has to contend with wind and snow.

    Thankfully, the book is much more than that. In addition to chronicling the physical challenges of staying alive in such inhospitable terrain, Mr. O’Brady weaves in biographical details that make you care as much about the man as the mission. But where the author excels is in detailing the mental challenges of such an expedition in a way that makes his struggles and the lessons he learns relatable to the average person. “It all starts with believing in yourself,” Mr. O’Brady writes. “Believing that something is possible is the first step to making it really happen. . . . All of us have a dream, something we might one day hope to do or become. All of us have an Everest. . . . What’s your Everest?”

  • Goals For The New Year: Why You Shouldn’t Label Yourself A Diabetic

    Published on

    By: Laurie Block, MS, RDN, CDE

    It’s the beginning of a new year, typically, a serene time to reflect about the past year, think about all your accomplishments, and set new goals.

    If you have diabetes and hope to set goals involving diabetes management, one of the single most important things you can do for yourself, if you haven’t already done so, is to not label yourself a “diabetic.”

    It may seem like semantics, but labeling yourself in a category may actually prevent you from making change.

    As a young intern, I learned early on not use the word diabetic in practice, when I had the opportunity to work with a respected psychologist who shared with me her thoughts on why it is important not to label people.

    To read the rest of this story, please click (HERE):

  • roundabout

    One Michigan study claimed that every single-lane roundabout on average added about $500,000 to the economy in increased productivity. (Shutterstock image)

    Confused about roundabouts? You’re not alone.

    Designed to reduce speeds and serious crashes, roundabouts also have a tendency to increase confusion among some drivers. As Michigan slowly joins other states in adding roundabouts, here are some facts and tips:

    Traditional intersections are dangerous

    About 37,000 people per year die in car crashes nationwide (including about 1,000 in Michigan), according to federal statistics. About 40 percent of all injury-related crashes occur at intersections, involving some 767,000 people.

    Roundabouts are designed to slow traffic and eliminate the sharpest angles of turns that cause the most serious crashes. The tradeoff: At some roundabouts, less-serious sideswipes actually increase.

  • Universities around the world now offer tons of free online programming and computer science courses. Here are 620 that you can choose from to kick off your 2020 learning.

    #computerscience #programming #onlinelearning

    #talentmanagement #technology #socialmedia #hr#employeeappreciation

    Click (HERE) for the browsable list:

  • Good Reads 02.01.2020 No Comments

    Written by Jay McDonald on .

    After 40-plus years in business, some of my most useful lessons stem not from formal education, but rather as a result of the encounters as experiences I have every single day. With that in mind, here are six tips for success that you won’t find in a business book.

    • No. 1. Be The Question Person, Not The Answer Person  We tend to think that we have to have all the right answers. In fact, the opposite is true. It’s okay to share how you solve a problem, but it’s more important to realize there is more than one way to develop a solution.
    • No. 2: Be A Problem Solver  Learn how to get things done. Know how, who, where and why. The key is to combine academic education with practical, or common sense. We’ve all met people who are brilliant, but can’t figure out how to get out of the rain. Be a problem solver by developing street smarts in addition to academic smarts and consistently stay ahead of the curve.
    • No. 3: Master Communication- Listen, Speak and Write  Utilize listening skills more efficiently. If you’re talking, you’re not learning. Create a climate around yourself personally and professionally, where people who communicate with you feel empowered to tell you the truth. Two-way communication is important, but in an age where smart phones and email make it easier than ever, many of us have forgotten that this is a true art form. Learn to write. Be brief, concise and matter of fact. Send handwritten notes and build rapport with people at all levels.
    • No. 4: Be Passionate And Have A Great Attitude Life is 10 percent what happens to you and 90 percent how you react to it. We all have a choice every day as to the type of attitude we convey through our words and actions. Sure, you’ll get kicked in the teeth and become irritated now and then. Shake it off, and look at it as a hurdle, not the tiger in the room. Have a sense of humor and compliment people sincerely. Don’t take yourself too seriously and remember – we all put our pants on one leg at a time. 
    • No. 5: Take Risks Successful people take giant risks. Despite failure, being overly cautious stifles accomplishment. Never fear your decisions and don’t dwell if they don’t end up being the right ones. Take chances and lead with your heart. We’ve all had influences in life- little league coaches, ministers, family etc. Examine those influences and decide what’s important to you. You are unique and your beliefs will shape your brand in a manner that reflects who you are.
    • No. 6: Build the Right Relationships Learn from the best. Look for the superstars and don’t be afraid to get your hands dirty. Do the small tasks and learn from them. Building the right relationships is key. Developing trust and helping those around you who are going in the right direction means you will be right there along with them. There are many lessons to be learned on the road to success, and many more that could fill these pages. Yet these six tips are critical for building a solid foundation leading to a long, fulfilling and successful professional life.

    Tips For Success You Won’t Find In A Business Book

  • “You know how the saying goes.. “what doesn’t kill you makes you stronger“.

    It needs to conclude with “but sometimes I’m tired from being strong for so long“.

     

    Diabetes Burnout is something many people with diabetes experience whether it’s someone with Type 1 Diabetes or Type 2 Diabetes.

    The unfortunate truth is there are no breaks from diabetes.

    It’s a life-long condition and it takes a toll emotionally and psychologically.

    There are many day to day challenges to overcome with diabetes and our bodies are always changing.

    What are bodies require one day can be the complete opposite the next.

    So it’s no wonder how frustrating and defeating one can feel from this disease.

    A person with diabetes must remember to check their blood sugars, give the approximate amount of insulin, and juggle everything outside of diabetes.

    Some days, you just want to take a break but you CAN’T.

    To read the rest of this story, please click (HERE):